• Supplements ^{1 2}, the science, references, food as medicine 1 2 3, herb ^* gardening,  tea ^{1 2}, the spice rack, and more

• Baby ^* body fat 1 2 3 Fiber (start with 1 tsp and work up by adding 1 tsp every few days (3 days or more) until reaching the recommended 3TBL per week) Foods: small potions & eat often, nuts & beans, whole grain bread & regular oatmeal, fruits & vegatables. Also exercize and/or sauna to purge toxins and raise metabolism. Leptin , DHEA ^*  Frozen but not Fattening  Thin, active is healthiest ^*   Fuel-dense foods plus exercise are the formula for losing pounds ^*  6 strategies to crush late-night cravings   Diet like Hollywood stars    Super Size Me (movie)

• Are raw foods really healthier? 1 2 Weight management 1 ^* 2 3  Bike for health ^*  Best ratio for Omega 3 and Omega 6

• Carbohydrates : rate your intake  Are you on the path to diabetes? ^{1 2} more [ Tumeric, cinnamon ]  An evolutionary perspective on nutrition Seafood ^*  Shrimp   Food, Inc.  Beef.  It's what's for dinner. ^*   A Guide to Organic Labels ( more )

• Vitamin research Longevity  Minerals: MagiCal Magnesium Article on bone and muscle density

• Shy no more ? 1 2 3 ^* Autism ^* ADD ADHD ^* OCD meds ^* Special ed more  Learning differences ^* including dyslexia (see video)
  

• Stressed ^{a b c} Depressed ^{a b c}  Angered ^*[ Omega-3 ( from Salmon ), anti-depressants , 5-http]Habits Love & Rehab ^* (Lithium, GABA) SAD men ^* Trust Your Gut? Or Use Your Head?

• Therapy types ^* LGBT Gaylesta gay     If you don't like the world, change ^* it 1 2 3 more  Teach 1 2 3

• Sports Injuries ^* knees Fitness & Training ^* Workout abs ^{a b} movie lifting plateau Watch VH1's Rock Bodies

•  Dangerous supplements: Still at large ... Thirst = dehydration 1 2 3  About drinking water: fluoride, chloramine, and bottled ( about plastic bottles )
  

• Web Scout, Healthscout, & more Yahoo! Health Men's Health 1 2 3 Sexual Health Article: Viagra [pumpkin seeds (low sodium)]

• Smartlinks Health 1 2 3 4 conditions 1 2 3 4 5 6 7 8 9 10 11 12 dictionary Seniors On Golden Pond SeniorNet a b c d S.C.A.N. Medicare Drug Benefit survey ^*



• Articles: Protecting elders from fraud, The Sandwich Generation & Caring for a Loved One, Helping a Friend Through an Illness^{a b}

• Body secrets ^* 1 2 3 ^{a b c} 4 5 6 7 ^{a b} 8 9 10 11 12 13 14 15 Cells 1 2 3 Transitions, the price we pay for love Video: Death: A Personal Understanding

• Research Matters 1 2 3 4 5 6 7 8 9 Vote for Health Insurance ^NOW 1 2 3 4 5 ^* 6 7 8 9 ^* 10 eHealthInsurance NewsHour: Indepth ^* news Sick in America CA health reform now 1-877-Kids-Now The Young And Invincible (video) Bill Moyers shines light on the health insurance mess ^* 
  

• Wrinkled skin [Aloe Vera]  Seeing is ^{a b} LASIK    Hearing is    White ^* teeth ^*

       Genetic Testing through the Web

Human Genome Project ^*    About "our" DNA    Cloning the best cells will give sick or injured people a chance to be healthy again ^*    Technology hits home : Bloodlines
 

• Books 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 gay  On DVD:  "How far down the rabbit hole do you want to go?"  "The trick is living without the answer."   ...Cool Ideas about reality
  

• Stanford U. Med Library Prevention Wellness publications ^* eWeek Questions & Answers Video ^*

• Alternative Medicine a b c d Biological Medicine Everyday ^* toxic substances 1 2 3 4 5 6 7 8 9 10 foods 1 2 3 4 5 6 Mothers to Be ^* toddler

• 
  
• Give hugs to your family, friends, and loved ones; cherish them now.

Health authorities today warn us of the damage caused to our bodies by free radicals. What are free radicals? How are they created? How do they damage our bodies? It's important to ask these questions. Hopefully, the answers will lead you to improve your health and protect your future well-being.

Free radicals are potentially toxic chemical units created in our bodies during exercise and the functioning of our organs. Stress and pollution increase the amount of free radicals in our systems and diminish the ability of our immune system to react to their physical threat.

Free radicals have at least one unpaired electron, making them highly reactive. They can cause oxidative damage to tissue, attacking our bodies at a cellular level. As free radicals build up in our bodies, they lead to degenerative diseases and to an increased rate of aging.

There are a lot of confusing messages out there, and it's not always clear which road will lead you to optimal health. The Road to Royal Health supplies a clear map ... and distinct road signs along the way ... to get you where you're going.

No aspect of Doug's research was more thorough or more eye-opening than his investigations into nutritional supplementation. Here, Doug found the greatest number of faulty directions and wrong turns. He was compelled to create formulations that addressed the body's needs, rather than fed the marketing hype.

Extensive research shows that our bodies need 5 essential elements in order to thrive. However, few of us get these essential elements in the amount or form that we need to achieve optimal health. Royal BodyCare's unique system can supply you with these elements and help you to reach your destination... Royal Health!

Road Sign 1 - Everyone needs added enzymes! Enzymes, called the "life force," break food down and deliver its benefits to the body. However, only raw food contains functional, active enzymes. Since heat destroys enzymes, food that is cooked or heat processed is essentially dead - and robs you of life!

Without enzymes, foods overtax the body and may even cause the body to react as though its been poisoned. This physical stress can lead to premature aging, food allergies, and increased vulnerability to disease. The U.S. Senate Select Committee on Nutrition and Human Needs concluded in its 1978 report that the average American diet is responsible for the development of chronic degenerative diseases such as heart disease, atherosclerosis, cancer, and diabetes.

Nutritional studies show that a regular diet of cooked, canned or prepackaged foods depletes the body of enzymes needed to keep every biological process functioning at its peak. Therefore, unless you are eating an entire diet of raw, organic foods, you need to restore your enzyme supply.

The only way to protect your health is to add back enzymes every time you eat cooked, enzyme deficient food!

Road Sign 2 - Your bacteria need a boost! All bacteria are NOT harmful. In fact, without healthy bacteria, digestion is impaired, toxins increase, the immune system is weakened - and, as a result, infections and colds run rampant and disease may go
unchecked.

Ironically, a common medical treatment for infections has contributed to our risk! Some medical practitioners routinely prescribe antibiotics ("against life"). In addition, of the 40 millions pounds of antibiotics produced last year, half - 20 million pounds - were fed to animals. When you eat meat or dairy products, you consume antibiotics. Antibiotics kill harmful bacteria, but they also kill our probiotic ("for life") bacteria which we need for improved digestion and enhanced resistance to infection.

There are other threats, as well. Helpful bacteria may be destroyed by stress, birth control pills, carbonation, laxatives and aging. To fortify your system and your digestive functioning, and to ward off toxins and bacterial infections, restoring healthy bacteria is a must!

Road Sign 3 - Whole food vitamins are vital! Today's farming practices and preparation methods leave foods devoid of nutrients. Too frequently, we eat irregularly and consume too many foods - like white flour and sugar - that are full of empty calories and actually pull vitamins and minerals from the body.

We live in one of the most affluent societies in the world, yet a recent study by the U.S. National Center for Health Statistics revealed startling conclusions. Between one-third and one-half of all Americans are obese, even though many of these same individuals are malnourished. We eat plenty of food, but fail to get the nutrition we need!

According to the American Medical Association, every individual needs to supplement vitamins. Nutrient deficiencies in our diets can cause fatigue, dry skin, colds, brittle hair and nails - and can eventually lead to deadly diseases like heart disease, stroke, cancer, arthritis and diabetes. The good news is that with daily replenishment of vitamins from whole food sources, disease can often be prevented and health restored.

Road Sign 4 - Minerals are a must! Like vitamins, minerals are hard to come by in our present-day environment. Lack of sleep, stress, prescription drugs, depleted soil conditions, and over-processed foods all contribute to our body's mineral depletion. Supplemental minerals are absolutely essential for health. However, research shows that minerals which are bound (chelated) to amino acids are the safest, most effective supplements, since they're more readily absorbed and used by the body. To receive the greatest benefits for good health, amino acid chelated minerals must be supplemented every day.

Road Sign 5 - Antioxidants protect your body! Free radicals are unstable molecules created by poor diet, stress, pesticides, pollution, electronic devices and, even naturally, by the normal biological processes of the body. These free radical bombard healthy cells, causing the cell lining to become weak and allowing disease and premature degeneration to take place. The proliferation of free radicals has been linked to over 80 health conditions, including Alzheimer's disease, cancer, arthritis, cataracts, joint pain, bruising and age spots. Antioxidants neutralize free radicals. Daily restoration of powerful antioxidant nutrients is absolutely vital in today's toxic world.

For nice skin ( sunscreen ^* ), I recommend Microhydrin (capsules) and Crystal Energy (drops) in water. Microhydrin improves the chemical condition of your body fluids for a healthier Biological Terrain as well as being a great anti-oxidant. Crystal Energy smoothes out water and other drinks to a pH easily absorbed by the body.

A specially made formulation for skin and joints is MSM with Microhydrin. All use "Microcluster® Technology" for easy absorption.

For more information about the following, click on the Royal BodyCare logo (top of this page) , select "Products", then click on the "Products" logo at top center.

Nutritionals - Supplements

Nutritionals - Programs

Nutritionals - Herbals

New Member Packs
Start with a ready made program regimen.

Skin Care
Royal Botanica

Fitness
(includes Weight Management)

Home Care
The natural way

Microcluster Technology
For easy absorption
[click on the Royal BodyCare logo (top of this page),
page down, then click on Flanagan Microclusters]

The Road to Royal Health is as easy as 1 - 2 - 3!

Royal 1, Royal 2 and Royal 3 form a foundation for good health, restoring the nutrients you need and creating a stronger biological environment for your personal well-being.

Royal 1 - Digestion Formula with Enzymes and Probiotics

Royal 1 is the most complete formula available to restore the body's enzyme supply and intestinal flora. The nutrients in Royal 1 encourage proper digestion and strengthen the immune system.

• If you eat a meal or snack that is completely raw and organic, you won't need to take this supplement. If your meal is only partially raw, however, take one of these capsules with the meal. If your meal is completely cooked, take two capsules with a meal.
• Take one or two additional capsules, as needed, for lactose intolerance, signs of indigestion or heartburn.


Royal 2 - Whole Food Vitamin Mineral Formula with Amino Acid Chelates

Royal 2 provides the safest, most effective whole food vitamins, chelated minerals and antioxidants on the market today. Many of these nutrients are in short supply in our diets, but are necessary for optimal health.

In foods, minerals are chelated (bound) to amino acids, which carry them through the intestinal wall so they can be used by the body. Royal 2 includes organic minerals (such as iron in blackstrap molasses) and amino acid chelated minerals from the only company in the world to hold patents on this process. These patented minerals are absorbed up to 400% more than other forms of minerals.

Royal 2 also provides SOD precursors. The body has a supply of its own natural antioxidant, called Super Oxide Dismutase (SOD). The body depends upon this antioxidant, but it cannot be absorbed in supplemental form. However, there is a way to help the body help itself. By supplying patented SOD 'building blocks,' the body is able to access the raw materials necessary to manufacture SOD on its own.

Take at least one capsule a day, with breakfast. Add an additional vitamin if:

• your schedule is demanding, or
• you eat foods containing little nutrition, or
• you fail to eat 2 to 3 servings of fruit and 3 to 5 servings of vegetables, or you skip meals or diet.


NOTE: Most people take three capsules a day, one with each meal.

Royal 3 Microhydrin

Royal 3 Microhydrin is the most powerful antioxidant available. Each capsule of Microhydrin contains 250 milligrams of hydrogen-enhanced silicate material, a compound of silica and hydrogen atoms modified to contain a loosely-bound extra electron. This extra electron is easily released to neutralize free radicals. Because hydrogen is the smallest (and most abundant) element in the universe, thousands of these extra, free-radical neutralizing electrons can be provided in one capsule.

Royal 3 Microhydrin has other benefits, as well. Foods high in fat and sugar content, combined with an increasingly polluted environment, create an unhealthy biological terrain. This encourages oxidation, tissue damage, aging, and the growth of disease organisms. The negatively-charged hydrogen ions in Microhydrin improve the chemical condition of your body fluids, bringing your tissues back into a natural balance. Regular use of Microhydrin enhances your body's absorption of nutrients and facilitates the flow of oxygen into cells.

• Take 2 capsules of Microhydrin a day
• Take 4 capsules a day, if you are recovering from an illness
• Don't forget your water! The body needs proper hydration in order to function efficiently. Always take 8 ounces of water with Microhydrin and drink plenty of fluids throughout the day. Remember, dehydration accelerates the aging process.

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